Emotion Freedom Technique, sometimes referred to as tapping is a powerful tool for the mobilisation and release of energy within the body’s energy channels.

These channels, called the meridians in Traditional Chinese Medicine are paths on the physical body along which the life energy, called qi or chi flows. Energy is constantly being communicated throughout the body, and emotions can sometimes be considered as your responses to energy in motion. When that energy is suppressed and not allowed to express itself, it can become blocked, which in turn can register as issues that limit our capacity to be at ease with our life within our being or to experience the flow of abundant grace in our life.

Within the session we first identify the underlying emotions or beliefs that is contributing to a certain resistance and trigger before using a series of gentle taps on certain point on the face, body and hands, coinciding with the end or start points of the meridians to help move and release the blocks within the channels in relation to the issue being worked on.

EFT Can Help to:

• Relieve stress and promote general relaxation
• Release and transform painful, uncomfortable or “negative”emotions like
• anxiety, sadness, anger, guilt, etc.
• Improve or even eliminate some types of physical discomfort or pain
• Heal the effects of emotional trauma whether you remember the incident or not
• Resolve blocks and help behavior
• Address relationship issues
• Relieve the symptoms of PTSD
• Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace
• Increase energy and productivity
• Promote growth, self-empowerment and confidence
• Release self-limiting beliefs and breakthrough into greater possibilities